ABOUT THIS JOURNAL:
Build a healthy lifestyle with this fitness journal. There are 12-weeks of pages for reflecting on your fitness goals, habits, meals and mental health. This journal helps you to:
- Set your goals for a 12-week healthy/ fit/ weight loss program.
- Make weekly/daily plans for your personal development.
- Keep track of your physical activities.
- Build a healthy eating habits through grocery list checking and meal tracking.
- Weekly check in for mind and body health and make you feel amazing.
You will also get extra surprising gifts from us!